Built for men who already sense something's off and want a straight read.
Seven honest questions. No one's grading you, and there's no trick where the answer is always "you have a problem." If the app is doing a job for you, this just helps you see which one, so you can decide what you want to do about it.
7 questionsNo email to see your scoreNo shame
1 / 7
Question 1
Reading your answers…
Where you land
A toolA crutchA replacement
The scale measures how much of what you'd normally take to people goes to the AI instead. 0 — it's just software. 21 — it's where your connection lives now.
What your answers flag
First move
Your first move is to dare to raise the stakes. An AI companion is all comfort. Getting out means getting comfortable with the uncomfortable. So do one small thing today:
Reach out to a friend
Try a new social activity
Take a first step toward real connection
Or just write about how you're feeling
Any of these is you choosing the discomfort on purpose. That's the first step out.
The 7-Day Unplug
One short email a day. Free.
You're in. Day 1 is on its way. Check your inbox.
No spam. Leave any time.
If you're in real distress, text HOME to 741741 (US Crisis Text Line). This is worth talking to a person about.